Candida’s Granola Gluten Free, Vegan, Refined Sugar Free There are so many of these recipes out there. This one is a huge hit at my house. Everybody loves it! It’s full of nutrients, fiber, protein, healthy oils and omegas. It is moderately sweetened with whatever you like. I use maple usually. Depends on what I…
Anthocyanins create the pigments red, blue and purple found in fruits and veggies. They are such powerful medicine!!! Anti-inflammation, anti-viral, anti-microbial, pro-circulation. Some treatments include Diabetes, ulcers, improves visual acuity… cherry juice treats and prevents the Gout. The fruits and veggies high in these little beauties are so abundant right now. These frozen treats are a…
So this is a hard one for me. Being Italian, bread has always been something I straight up love. It’s also one of the things that doesn’t translate well as gluten free. I have searched and searched. They tend to be really heavy and dense. Kinda landing in your tummy like lead. Or they taste…
So I was in Maine looking for treats. The weather was MUGGY! Not used to that at all anymore. I wanted to get ice cream because New England does ice cream WAY better then anywhere else in the country. I was so pleased when I found these 2 gems: Gelato Fiasco– This place is awesome and…
People go bananas over this salad! Play around with the flavors if you’d like, but I think it’s perfect as is. Full of iron, minerals, vitamins, fiber and liver cleansing with all the lemon juice! Enjoy! Arugula Salad: 1/2 onion diced 1 corn either pre-boiled or grilled then slice kernels off 1 small clove of garlic…
Question: Do you know what food contains one of the highest amounts of vitamin C? Answer: A baked potato with the skin on. 😉 Albeit true (the potato thing), so do your green leafies. Kale is growing like a weed in our gardens. It also contains fiber, protein, thiamin, riboflavin, folate, iron ( which so many…
Grain Stuffed Veggies These speak for themselves. With all the veggies in abundance this time of year at the Farmer’s Market, this is a great way to mix and match meals. Great as a side dish or a meal unto themselves. The flavors blend after a couple of days in the fridge. They freeze really…
The lovely Louisa Axelrod gave me the base to this recipe. I tweaked it here and there to switch up the flavor and texture. These cookies are to die for! No joke. They are gluten free, soy free, white sugar-free, corn free and vegan. My friends, who eat everything, request these cookies. They are rich in lauric…
Hello all! The salad rolls at the Thai restaurant are yummy, but they really aren’t filled with salad or veggies!?!?? They are filled with processed white rice noodles that are carbo dense with no nutrient value. These are veggie full, creamy and filled with flavor. Play around with the filling, especially with all of the fresh…
I scream, you scream…after you find out you can’t eat ice cream. Yum, yeah you can! This is my personal recipe. My boyfriend and both of our families LOVE it and they are all very dairy full. The vegan ice creams in the store are very expensive. Most are full of sugar. This recipe can be made…