Seed Cycling is one of my favorite ways to EAT MY MEDICINE! By incorporating the correct seeds at the appropriate times in your cycle, you can help with PMS, Perimenopause, Post menopausal symptoms. THIS RECIPE IS FOR EVRYONE NO MATTER IF YOU ARE STILL CYCLING, HAVE IRREGULAR CYCLES, POST OR PERIMENOPAUSE, PCOS, ENDOMETRIOSIS, PARTIAL OR…
CHERRY SORBET CHOCOLATE CHIP COOKIE SANDWICHES: GLUTEN FREE, DAIRY FREE, EGG FREE AND REFINED SUGAR FREE (PALEO AND VEGAN OPTIONS TOO) WHO DOESN’T LOVE AN ICE CREAM SANDWICH! One that tastes great and is GOOD FOR YOU! BIG BONUS!!!! The NUTRIENT BREAKDOWN- See this Video on YouTube for more information! Almonds- High in healthy fats,…
CHOCOLATE CHIP COOKIES: GLUTEN FREE VEGAN AND REFINED SUGAR FREE SWEETENED WITH MAPLE SYRUP! I LOVE these cookies. Gooey with crisp edges. Great for Ice Cream Sandwiches, as an raw or cooked add in to ice cream…or just warm out of the oven! Full of fiber, protein, healthy fats, minerals, vitamin E and so…
MINT CHOCOLATE CAKE GLUTEN FREE VEGAN AND REFINED SUGAR FREE (SWEETENED WITH COCONUT SUGAR! I LOVE this cake. Fudgy, moist, rich and decadent. I use Coconut Sugar because my body reacts better to it than refined sugar, Coconut sugar has a lower glycemic index, and packed with fiber and minerals. A healthier cake without guilt!…
I don’t know about all of you but we are coming out of our ears with tomatoes, cukes, zucchini, etc.,. It’s also 100 degrees on my front porch (as I write) and I am craving light and refreshing meals and flavors. This is my vegan/GF version of the a classic dressing and dip to enjoy…
OK I worship chocolate. I am very particular about what chocolate I like and I only like the good stuff. I have worked out a fabulous homemade chocolate recipe that eliminated processed sugar. I worked hard on this and boy let me tell you there were a lot of disappointing trials. Now I had to…
Peaches, peaches, peaches…..YUM!!! I have enjoyed this breakfast every morning this week. I add a splash of lemon juice because cashews are so high in iron. The citrus has acid and vitamin C which helps increase absorption of the iron. This cream is so easy, versatile and nutrient dense. Enjoy. Cashew Cream: 1 cup raw,…
Quick, clean, fast and easy. This is an extremely versatile recipe. The Coconut Kefir is a vegan version of a tart, creamy drink that is fermented. This process of fermentation creates high amounts of probiotics, supporting digestive and immune health. Making your own Kefir is always the best option but there are products available at…
I went to the market and picked up some beautiful veggies. I love whole roasted cauliflower. It picks up a texture that is so rich, hearty and inviting. I was going to just make the vinaigrette but decided to incorporate more of my lovely, fresh from the garden beauties. Voila! A meal all on its…
…say what! Yum is you should all be saying. This is a rich sauce because of the olive oil. Such a healthy fat, you can indulge with none of the guilt and all of the pleasure. Serve with lightly sauteed, steamed or roasted veggies and/or over brown rice, GF pasta, polenta, quinoa or amarynth. Meatballs…
