Peaches, peaches, peaches…..YUM!!! I have enjoyed this breakfast every morning this week. I add a splash of lemon juice because cashews are so high in iron. The citrus has acid and vitamin C which helps increase absorption of the iron. This cream is so easy, versatile and nutrient dense. Enjoy. Cashew Cream: 1 cup raw,…
You can’t have a blondie for breakfast….yeah you can! This is a really moist and delicious breakfast treat or snack that if full of protein, fiber and omegas. Sweetened with maple syrup and some applesauce (which also acts as the egg), this is a brownie to start the day off with. I offered some additional…
Hello energy maker! Full of protein, fiber, omegas, vitamins, minerals and yumminess! This raw recipe is a great snack to add protein powders and herbs to which increases the nutritional value (see note). I sprinkle sea salt on top because I like me some salty with my sweet. 🙂 Ingredients: 1 3/4 cups gluten-free oats…
I have to say that his is THE BEST gluten free dough I have ever used. No joke. Not very different from the real thing. This is a recipe that is very dear to me. Mom and Dad (Filomena and Vincent) immigrated into this country in 1959. When they arrived, they landed in a trailer park in…
If a Morning Glory Muffin and Zucchini Bread got to romancing, ya know…. a little wine, some candlelight, and then made a baby,this would be the delicious baby offspring child! 😉 This is a healthful recipe. The product is moist and warming (I hate to use these words because they sound sort of gross). There…
Woah woah woah! Ok ok…Wait a minute! Take it down! Calm down. You’re just going to get yourself sick and twisted up in a knot again. Is this how you felt? I know I did! After years of not knowing why you didn’t feel good. Depressed? Tired? Bloated? Anemic? Joint pain? The list goes on and on. They…
