Coffee coffee coffeeee…….can you smell and taste it now!!! Bliss! For many people, coffee may taste good but our bodies don’t like it. It affects our nervous, digestive and adrenal systems in a harmful way. CHAI RECIPE BELOW IMAGES!

TWO GREAT ALTERNATIVES FEATURED ON THIS VIDEO ON MY YouTube Channel! Both high in antioxidants, decreasing inflammation, boosting immune health….the list goes on and on!

1) I demo my Chai Tea Concentrate Recipe on my website- Recipe under link below!

2) Crio Bru Review- Have you seen this pop up? You will now. This is an incredible. Brewed Cacao! It is delicious. Learn all about the ingredients, the health benefits while I do the demo in my pjs! 🙂

Chai Tea Concentrate– Makes about 3 1/2 Cups of Concentrate.

4 cups filtered water

10 Cloves, whole

10 Cardamom Pods, crushed

10 Peppercorns, whole

1/8 tsp Allspice

1/8 tsp Nutmeg, fresh ground is best

1/8- 1/4 tsp Turmeric (or 1/2 tsp fresh grated)

1/4 tsp Ginger ( or 1 tsp fresh grated)

2 Cinnamon sticks or 1/4 tsp ground

3 Tbl loose Tea or 4 Tea Bags- Rooibus (caffeine free), Green Tea or Black Tea. Organic is best!

Sea Salt- a pinch- optional

1/4 vanilla bean scraped (or 1/2 tsp vanilla extract (Save the pod and add to sugar for vanilla sugar or make your own extract)- optional

Warmed Milk- I like cashew, oat, almond but anything you like will do.


  1. Bring water to a boil. Add everything. Let steep or VERY small simmer on Low for 15-20 minutes. Strain and enjoy with warmed milk and sweetener of choice. Start with a 1:1 ration of Chai to milk. Store in glass jars in fridge.

Note- If you don’t have all of these ingredients, don’t worry. If you don’t like or tolerate some of them, omit.

Adding some tangerine oil or zest, almond extract. These add a nice added flavor.

I like to add Vital Protein Collagen Powder and Stamets 7 Mushroom powder sometimes for added health benefits.

Make it your own. Have fun with it. Enjoy!


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