Question: Do you know what food contains one of the highest amounts of vitamin C? Answer: A baked potato with the skin on. 😉 Albeit true (the potato thing), so do your green leafies. Kale is growing like a weed in our gardens. It also contains fiber, protein, thiamin, riboflavin, folate, iron ( which so many…
DetailsGrain Stuffed Veggies These speak for themselves. With all the veggies in abundance this time of year at the Farmer’s Market, this is a great way to mix and match meals. Great as a side dish or a meal unto themselves. The flavors blend after a couple of days in the fridge. They freeze really…
DetailsThe lovely Louisa Axelrod gave me the base to this recipe. I tweaked it here and there to switch up the flavor and texture. These cookies are to die for! No joke. They are gluten free, soy free, white sugar-free, corn free and vegan. My friends, who eat everything, request these cookies. They are rich in lauric…
DetailsHello all! The salad rolls at the Thai restaurant are yummy, but they really aren’t filled with salad or veggies!?!?? They are filled with processed white rice noodles that are carbo dense with no nutrient value. These are veggie full, creamy and filled with flavor. Play around with the filling, especially with all of the fresh…
DetailsSo since you have all been ice cream making machines, I felt you all missing the ultimate ice cream…CHOCOLATE. The health tips are particularly important for this flavor. You might say after reading that chocolate ice cream saves lives 😉 Moderation always and of course there will be additional ideas if you keep reading! CHOCOLATE ICE CREAM 1…
DetailsI scream, you scream…after you find out you can’t eat ice cream. Yum, yeah you can! This is my personal recipe. My boyfriend and both of our families LOVE it and they are all very dairy full. The vegan ice creams in the store are very expensive. Most are full of sugar. This recipe can be made…
DetailsWoah woah woah! Ok ok…Wait a minute! Take it down! Calm down. You’re just going to get yourself sick and twisted up in a knot again. Is this how you felt? I know I did! After years of not knowing why you didn’t feel good. Depressed? Tired? Bloated? Anemic? Joint pain? The list goes on and on. They…
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