Sunday brunch or freeze cooked waffles for a quick breakfast. Cover with fresh fruit, nuts and seeds. You can incorporate these into the batter also. I just want to make sure you get some good fats, antioxidants, protein and fiber with the waffles. It’s all abut moderation and balance. Yum!!!
WAFFLES:
1 cup gluten free flour (Do not use sweet rice, it makes it gummy)
1/4 c almond meal (Trader Joe’s)
1/2 c of a starch, potato, tapioca)
2 tsp b powder
1/2 tsp salt
1/4 c apple sauce
2 tbl coconut or maple sugar
2 Tbl oil, coconut is healthiest choice
1/2 c non cow milk, unsweetened
Mix all ingredients and cook according to waffle iron instructions.
